ADER Professional-Style Solid Dumbbell Handles

Need fixed-weight dumbbells that look and feel commercial-grade, but don’t want to drop thousands on a full set? ADER’s SDH Solid Handles let you roll your own from 5 lb up to 200 lb per dumbbell.

• Ten handle lengths (SDH1–SDH10)
• Sold in pairs—just add standard cast-iron plates
• Comfortable, knurled steel grip for light or max-effort lifts
• Cheaper per pound than any pre-made pro dumbbell

Quick sizing guide

SDH4 = 3" sleeve → perfect for 85–90 lb dumbbells
SDH5 = 3-⅞" sleeve → start here for 95 lb and up

Rack them on any commercial saddle rack as long as each plate is 10 lb or lighter; bigger plates work, but won’t sit flush side-by-side.

Finish the look (and save your thighs) with optional steel end caps in black, gray, or chrome. They pop right on in place of the stock washers and give every DIY dumbbell that polished gym-floor appearance.

Grab the handles once, add plates as you grow—your wallet and your workout both win.